A grounded spiritual community for self-awareness, nervous system safety, and real soul growth.

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This isn’t surface spirituality.

It isn’t toxic positivity.

It isn’t manifestation without responsibility.

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Know Your Soul is a space for people who want to understand themselves deeply — emotionally, energetically and practically — without floating off into fantasy.

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It’s where spirituality meets nervous system regulation.
Where reflection meets responsibility.
Where healing meets honesty.

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What Is Know Your Soul?

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Know Your Soul is a membership community where we explore:

• Self-awareness

• Emotional patterns

• Nervous system regulation

• Astrology & cosmic cycles

• Personal responsibility

• Real-life healing

This is about understanding your reactions.
Your triggers.
Your attachments.
Your patterns.
Your grief.
Your resilience.

And learning how to respond differently.

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What Makes This Different?

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This isn’t about blaming “energy” for everything.

It’s about:

• Understanding your nervous system

• Recognising projection

• Taking ownership of your patterns

• Grounding spirituality in reality

• Moving from reaction to regulation

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We talk about cosmic shifts, eclipses, Mercury retrogrades — but always through the lens of self-awareness.

No fear-based spirituality.
No “psychic attack” narratives.
No bypassing.

Just grounded growth.

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What You Receive Inside the Group

✨ Weekly soul reflections
✨ Nervous system teachings
✨ Live sessions (Q&A / discussions / guidance)
✨ Journaling prompts
✨ Shadow work guidance
✨ Astrology insights grounded in psychology
✨ Community discussion

You’ll also receive:

• Emotional processing tools

• Regulation techniques

• Honest conversations about family dynamics

• Support during cosmic shifts

This is real life work.

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Who It’s For

Know Your Soul is for people who:

• Feel spiritually aware but want grounding

• Are tired of surface-level healing

• Want to understand their family dynamics

• Are navigating grief or relationship shifts

• Feel different or misunderstood

• Want to build emotional maturity

It’s for people who are ready to look at themselves — kindly, but honestly.

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What We Work On

Inside the group we explore themes like:

• Why certain relationships trigger you

• How childhood conditioning shapes adult patterns

• Attachment styles

• Emotional projection

• Boundaries

• Grief cycles

• Saturn returns and life transitions

• Nervous system states and regulation

We don’t shame.
We don’t spiritualise everything.
We examine it.

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The Energy of the Space

Calm.
Reflective.
Mature.
Grounded.

This isn’t chaotic spiritual hype.

It’s steady.

It’s the place you come when you’re ready to stop running and start understanding.

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Why I Created It

Over the years in clinic and teaching, I’ve seen how many people:

• Blame energy instead of taking ownership

• Avoid grief

• Stay stuck in reactive patterns

• Look for spiritual answers to nervous system dysregulation

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Know Your Soul was created as a bridge between:

Spiritual awareness
and
Emotional responsibility

Because Love & Presence are the medicine.

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Membership Details

Monthly membership: £20 or £45
Cancel anytime.

Includes:

• Weekly posts

• Live sessions

• Replay library

• Ongoing guidance

This is a growing community for people who want depth.

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This Is For You If…

You feel something shifting in your life.
You’re tired of surface conversations.
You want to understand why you react the way you do.
You’re ready to grow — without drama.