Change.....

We need change in order to grow…

Change is something in life that is inevitable. We need to change to be able to grow, yet its something that we always resist.

When we can learn just to go with it and stop fighting the changes, life becomes a bit easier and we accept the changes and flow happens.

This weeks conversations that have popped up frequently have been about implementing changes to move us forward but seem to remain stuck!

This was a great question, because we decide to make changes whilst sticking to the same routines! How can change begin if we are still in the old mindset.

Routine keeps us rooted, when we shake up the order we keep our mind on its toes, wondering what will be next. So it makes it easier for our mind to implement the changes we want to make.

When we try to change we also always seem to want to go back to an old default feeling we once felt, which once again keeps us rooted in the past.

Why not think about the feelings we want to feel in the future as if they have happened!

That way we trick the brain to search for the feeling as we allow it to belive its happened, then when it can’t find the file, so to speak, it has to create it, and we move our body and mind into a new way of being without the resistance because we have already created in our mind the changes we want, giving us back control.